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What quantity of water should I drink everyday? |
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To assure the hydration of the human body, it is essential to drink at least eight big glass of water per day. Do not forget to increase your water consumption during summer time and during physical workout periods.
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Increase your fibre consumption safely! |
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Increasing your fibre consumption will not only help to control your weight, but it will also help you to reduce cholesterol and risks of cardiovascular diseases. However, make sure to do the fibre increase gradually and to accompany your dishes rich in fibre with a lot of water.
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What is a healthy snack? |
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Choose snacks rich in nutrients and fibres. They prevent hunger and help you resist the temptation of snacks with high fat and calories.
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